Are Standing Desks Actually Bad For Your Health? – Stefan Buchholz DOT com

A new study counters the widely held belief that standing desks are good for your health, discovering that it does not reduce the risk of diseases such as stroke and heart failure. In fact, it “found that being on your feet for more than two hours a day may increase the risk of developing problems such as deep vein thrombosis and varicose veins,” reports The Guardian. The findings have been published in the International Journal of Epidemiology.

To establish if standing provided any health benefits, the researchers studied data from 83,013 adults who are part of the UK Biobank health records database. These people did not have heart disease at the start of the study and wore devices on their wrists to track movement. The team found that for every extra 30 minutes spent standing beyond two hours, the risk of circulatory disease increased by 11%. Standing was not found to reduce the risk of heart conditions such as stroke, heart failure and coronary heart disease, the researchers said. “The key takeaway is that standing for too long will not offset an otherwise sedentary lifestyle and could be risky for some people in terms of circulatory health,” said Dr Matthew Ahmadi, of the University of Sydney’s faculty of medicine and health. “We found that standing more does not improve cardiovascular health over the long-term and increases the risk of circulatory issues.”

Categories: Leben (Life aka misc)